Rx: Health Club
The overwhelm-conquering wellness incubator for individuals seeking simple, actionable and evidence-based health improvement plans that actually make sense (and don't add to their stress!).
18 Products
Rx: Health Club:
Welcome to The Club
Start here...DO NOT SKIP!
Hit The Reset Button
This is a simple guide to resetting your wellness. Resetting your wellness is all about analysing your health and wellness, seeing what...
21-Day Rewire Your Brain Quest
Welcome to the 21-Day Rewire Your Brain Programme. This programme is designed to help you understand your thought patterns and how they i...
21-Day Eat the Rainbow Quest
What will I discover in this mini-programme? You may have heard the nutrition advice to "Eat the Rainbow", but do you? Mos...
30-day Metabolism Reset Quest
Welcome to the metabolism reset programme! The metabolism reset programme is a simple, step-by-step programme t help you reset your me...
How to Start a Daily Gratitude Practice
Gratitude is something so many people take for granted, and don’t realise is keeping them from living their best life. We are here to ...
21-Day Sugar Detox Quest
Quests help you achieve life-long transformation by helping you make the most of the knowledge you gain by integrating it into your life
4-Week Better Sleep Quest
If you answer Yes to any of the following questions, you would benefit from taking this quest. * Do you have a difficult time falling ...
Master Your Mindset Journaling Challenge
Journaling is one of those activities that comes with a long list of benefits and that is easy to get excited about, but difficult to k...
21-Day Deeply Grateful Quest
Gratitude is both an attitude and a way of life. Through this 21-day Deeply Grateful Quest, we invite you to give thanks through both ref...
30-Day Anti-Inflammatory Quest
While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no th...
30-Day Walking Challenge
Daily movement reduces the risk of many health conditions. If you already have a condition, movement reduces the symptoms. Research sho...
Sleep
Regular restorative sleep is crucial for optimal physiological and cognitive function, but a lack of it can be a contributing factor to s...
Exercise
Increasingly sedentary lifestyles may explain why rates of chronic diseases continue to rise. Daily movement and exercise have a range of...
Nutrition
Perhaps no single factor has more impact on health and disease than what we eat. As a frontline treatment, targeted nutrition can drastic...
Stress/Mindset
Chronic stress impacts health in myriad ways and may exacerbate existing disease states. Stress management is a powerful way to improve p...
Relationship/Life
While social isolation may increase the risk of several diseases, having a robust network of healthy, dependable relationships improves h...