Rainbow Powered Health Reboot: 21 Days of Vibrant Health

What will I discover in this mini-programme?

You may have heard the nutrition advice to "Eat the Rainbow", but do you? Most days, do you eat and sip all the colours, including white and brown?

Your body (skin, heart, energy, brain, gut, immune system, etc.) needs you to.

Why? Because all those colours from vegetables, fruits, herbs and spices deliver essential phytonutrients (plant-nutrients) - like antioxidants - to help your body run smoothly.

Phytonutrients are natural compounds and powerful defenders of plants. In humans, these compounds strengthen health and are good medicine for chronic disease treatment and prevention.

In this mini-programme, you'll be focused on making phytonutrients an integral part of your life.

By the end of this mini-programme, you will be able to:

Integrate a spectrum of colourful, healthy foods into your daily diet.

Understand and leverage the benefits of phytonutrients for disease prevention, improved health and enhanced function.

Experience a boost in physical and mental health, including reduced inflammation and increased creativity.

Develop sustainable, enjoyable eating habits that celebrate the diversity and richness of plant-based foods.

Medical Disclaimer: This mini-programme is intended as an informational guide, not meant to treat, diagnose, or prescribe. Always consult with a qualified physician or appropriate healthcare professional for any medical condition, physical symptoms or disease state. The mini-programme creator does not accept any responsibility for your health or how you choose to use the information contained in this mini-programme.

26 Lessons

£21

Get Started

Already Joined? Login

Getting Started

How to get the most out of this Mini-Programme

About this Mini-Programme

How to get started on the 21-day Rainbow Powered Health Reboot

The Colour tracker

Week 1: Red + Pink

Day 1

Day 1 of the Rainbow Powered Health Reboot and we're prepping and planning today

Day 2

Week 1 -Day 2 of the Rainbow Powered Health Reboot

Day 3

Day 3 of the Rainbow Powered Health Reboot

Day 4

Day 4 of the Rainbow Powered Health Reboot and today we focus on a different meal

Day 5

Day 5 of the Rainbow Powered Health Reboot and today we focus on a different meal

Day 6

Day 6 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 7

Day 7 of the Rainbow Powered Health Reboot and today we're bringing it all together

Week 2: Yellow + Orange

Day 8

Day 8 of the Rainbow Powered Health Reboot and we're prepping and planning today

Day 9

Day 9 of the Rainbow Powered Health Reboot and today we focus on new colours and breakfast

Day 10

Day 10 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 11

Day 11 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 12

Day 12 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 13

Day 13 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 14

Day 14 of the Rainbow Powered Health Reboot and today we're bringing both weeks together

Week 3: Purple + Black/Blue

Day 15

Day 15 of the Rainbow Powered Health Reboot and today we prepping and planning

Day 16

Day 16 of the Rainbow Powered Health Reboot and today we focus on the first meal of the day

Day 17

Day 17 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 18

Day 18 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 19

Day 19 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 20

Day 20 of the Rainbow Powered Health Reboot and today we focus on another meal

Day 21

Day 21 of the Rainbow Powered Health Reboot and in our final day together we'll be bringing all the colours together